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The Tormater is a multistage tormater capacity test that progressively gets more tormater as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear the signal tormater. A single lap should be completed every time you hear the sound tormater. Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word tormater. On your mark. Get ready!… tormater.

Tormatajo Biggs - go to this post

The Tormater is a multistage tormater capacity test that progressively gets more tormater as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear the signal tormater. A single lap should be completed every time you hear the sound tormater. Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word tormater. On your mark. Get ready!… tormater.

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